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Books, CDs, DVDs, Documentaries, and Movie ReviewsJust Relax - Relaxing to Sleep Audio CD
Just Relax - Relaxing to Sleep is a 60-minute, 3-track audio program on CD
narrated by Gail containing spoken word (not subliminal) and
sound therapy (healing tones). Just Relax... promotes relaxation,
self-healing and deep, restful sleep. Four minutes of instructions are
contained in the introduction (track one), followed by 30 minutes of
words and background music (track two), and 32 minutes of restful, healing music: Starlight Beach by Glen Joy (track three).
Endorsed by the Association for Holistic Health. Recommended by top hospitals,
sleep clinics and dental offices.
The CD is based on principles of progressive relaxation or auto
suggestion. It begins with a pace and tone that is similar to one's
presumed present pre-relaxed state. Then the pace and tone subtly
change to reflect the relaxation response that is occurring. The
program is repetitive and trance-like to achieve the desired effect
with Hearts of Space type music that is conducive to floating off.
BENEFITS: Just Relax... alleviates (reduces) the restlessness and
sleeplessness commonly associated with insomnia, addiction withdrawal
(drugs, smoking, drinking, overeating) post-surgical trauma, chronic
fatigue syndrome, chronic pain, post traumatic stress disorder (PTSD),
and various nervous disorders as well as acute stress disorders such as
depression, anxiety phobias (fear of flying) and worry.
If you are among the tens of millions of people worldwide seeking an
inexpensive, easy-to-use, portable stress management tool, are nervous
or anxious in response to our troubled times, feel distraught over the
inability to heal from chronic illness, are in recovery or simply
shopping for a natural, less habit-forming way to fall asleep, this is
for you!
Guarantee: 30 day money back less $2 restocking and $2 PayPal processing
fees. Please contact us for instructions on how and where to return the merchandise. Defective goods will be replaced immediately.
Just Relax - Relaxing to Sleep Audio CD GAIL, who is an MSA, stress management consultant, is the Communications Vice-PresIdent of the Association for Holistic Health and co-hosted a nightly live television talk show, New Age Wellness in south Florida. Founded in 1976, the AHH has been recognized as a leading force in the wellness movement. Gail earned a Masters of Science degree in Business Administration from California State University and completed her undergraduate studies in business there as well.
For four years she served as the Executive Director of the Health Optimizing Institute, a 25-year old holistic health nonprofit with headquarters in San Diego, CA, and was affiliated with HOI NorCal (Santa Rosa, CA) in various capacities -- instructor, program director and marketing consultant -- for ten years. Gail is the founder and past-president of IDEAS: Intuition Development Executive Achievement Seminars, as well as a pioneer in and co-creator of several training programs to enhance intuition and creativity in the workplace.
A seasoned public speaker and college instructor (business communications), Gail lectures at association meetings and health conferences, and has appeared on radio talk shows and television shows across the United States since 1982.
Gail is presently both a stress management coach and a holistic health marketing consultant, living and working in Delray Beach, Florida. She offers a variety of innovative holistic health products and services, including short-term stress management consulting, in person and by phone worldwide. Gail is available to present at your next conference, meeting or sales training.
This audio CD is recommended for readers needing to get some sleep. Order yours today with PayPal. Payment is in US Dollars. Order your audio CD for US only $19.95 which includes mailing.
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